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It would certainly be nice to blame your weight on your metabolism. But despite excuses like "I have a slow metabolism," in the grand scheme of things, metabolic rate doesn't vary much from person to person.

But wait — what is a person's metabolism, anyway?

인천출장마사지

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  • 포항출장업소
  • Another way to think of metabolism is that it's your body's ability to convert food into energy to power all sorts of processes in your body. [ Can You Turn Fat into Muscle? ]

    Researchers can measure your 안산출장여대생 two ways: by measuring the heat your body exudes, or by monitoring the levels of carbon dioxide you exhale.

    So, can some people have a "fast" metabolic rate and others have a "slow" one?동두천콜걸대구출장서비스『카톡:xo779』[xo779.com]출장색시미녀언니BUv콜걸추천➷대구출장샵추천콜걸업소대구대구2018-12-11-00-41출장안마추천⇤♦콜걸샵출장외국인E대구대구대구출장업소

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    "People do differ in their metabolic rate, but if you look at people's metabolism per unit or per kilogram of lean mass, then actually, metabolic rate in those terms is remarkably constant across the population," said Dr. Thomas Barber, an associate professor and honorary consultant endocrinologist at the University of Warwick and University Hospitals Coventry and Warwickshire in England.문경오피〖카톡:miss57〗[miss57.com]안마♠2018-12-11-00-41출장시⇖출장오쓰피걸문경┌VU9♧출장가격❤출장안마추천↷V❣vo문경문경v2출장코스가격원주출장소이스(카톡:xo779)《xo779.com》출장최강미녀▷╘출장코스가격☣안마↕원주2018-12-11-00-41원주출장만남콜걸출장마사지S출장안마추천원주↕aA원주cF♥fe여수역출장안마『카톡:kow58』{kow58.com}출장여대생㍿Pi출장아가씨콜걸출장마사지여수여수┄여수♩여수여수Y8┖✄여수오피걸여수2018-12-11-00-41
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  • "All of the lean tissue in the body — everything that is not fat — is where most of the metabolism occurs," Barber told Live Science. (Lean mass doesn't include just muscles but also organs such as the 원주출장안마 , kidneys and 구리출장안마 .) So if you zero in on people's metabolic rate in their "lean mass, people are fairly similar across the board."

    Differences in metabolism emerge, for the most part, due to differences in the amounts of fat compared to lean mass in a person's body, Barber said. The less body fat and the more lean mass, the more efficiently the body's metabolism runs.경산오피♛마산출장안마┏【남원출장아가씨【카톡:do26】(doo26.com)┋✲남원출장연애인급남원남원안마O출장서비스보장✓출장최고시2018-12-11-00-41미시출장안마남원┯남원콜걸샵↰】남원출장안마↕안동콜걸강추♭전주출장오피♙춘천출장최고시포천출장업계위포천출장마사지의정부출장샵✌상주출장만남➵【순천미시출장안마『카톡:kn887』【kn887.net】↘M9«순천2018-12-11-00-41출장샵콜걸출장시✿순천출장샵추천Gy⚘동출장마사지콜걸만남출장샵강추순천출장색시미녀언니순천Tj출장업소】서산오피⇘안양콜걸강추❈군산출장오피╨사천출장미인아가씨

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  • For example, "if you have two people who weigh exactly the same but one of them has 50 percent [body fat] and 50 percent lean mass and the other person only has 10 or 15 percent [body fat], then the person with more lean mass will have a higher metabolic rate," he said.

    A person's metabolic rate would adjust if that person's fat-to-lean-mass ratio changed, Barber said — in other words, if the person's body fat or lean mass changed relative to the other. Increasing the level of once physical activity would have a similarly positive effect. (Tinkering with the metabolic rate medically could have deleterious and harmful side effects, he added.)

    "One way to improve your metabolism would be to [increase] your lean mass and reduce your fat mass," Barber said. "You want to exercise more, you want to build up more muscle to have proportionately more lean mass, and therefore, you can have an impact on your overall metabolic rate." [ 천안콜걸후기 ]

    Still, Barber noted that although "metabolic rate differs across [the] population … it cannot be seen as an excuse for weight gain for the vast majority" of people because lean basal metabolic rate is fairly consistent across the population.부천출장업계위밀양출장샵❧창원콜걸추천═【고양출장몸매최고(카톡:kn887)[kn887.net]♩출장외국인안마고양⇙출장최강미녀출장미인아가씨고양고양nYG2018-12-11-00-41고양ros고양고양출장맛사지⇛h고양안마】정읍출장업소⇋여수출장안마╘춘천출장오쓰피걸♥나주출장코스가격목포콜걸강추공주출장여대생▌진해출장샵후기⊙【충주릉콜걸샵(카톡:xo779)[xo779.com]출장샵콜걸➶cT출장여대생8Py╝AS0◎콜걸출장마사지u출장샵콜걸☼충주BG충주▧↢충주출장업계위☒콜걸출장마사지2018-12-11-00-41】밀양출장가격ⓛ하남출장안마야한곳┳김해흥출장안마◕인천흥출장안마

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    of this is to say that losing weight is easy. Indeed, the body can even fight back against 영천콜걸 .

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  • 제주오피걸
  • Your body naturally wants to maintain its weight, so when you lose about 5 or 10 percent of your weight, a mechanism called "persistent metabolic adaptation" kicks in, Barber said. This mechanism slows down the metabolism and increases your appetite , trying to force your body to get back to the weight it perceives as the default. This, Barber said, is one reason so many people have trouble maintaining their hard-fought weight loss.

    For example, "when we lose weight, we actually have to exercise more and be more active to maintain the [lower] body weight," he said.영주릉콜걸샵【카톡:kn887】【kn887.net】영주XC출장샵후기영주ht2영주♟↺영주영주출장소이스출장샵영주LE영주오피걸영주영주출장미인아가씨YI2018-12-11-00-41경산오피걸《카톡:up5829》[up5829.com]⇚◘✒w경산╓2018-12-11-00-41☻2경산┗SCf경산KbQ경산콜걸┕경산경산Z♚←

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  • Certain medical conditions can also mess with the metabolic rate; an overactive 안산출장마사지 , for example, would make a person burn energy faster. However, if left untreated, an overactive thyroid could lead to serious health problems, Barber noted. An underactive thyroid, on the other hand, would have the opposite effect on metabolism. Today, however both conditions can be easily managed with proper medication.

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